Kamis, 19 Mei 2011

WEDANG JAHE 2 - 生姜茶 - Ginger Tea

WEDANG JAHE 2 - 生姜茶 - Ginger Tea

生姜茶 (Shēngjiāng chá) - 生薑茶 (Shēngjiāng chá) - 생강차 (Saeng-gangcha) - 生姜湯 (Shōgayu) - Salabat


Salabat is Filipino ginger tea that's especially popular during the relatively cool month of December in the Philippines.



  • fresh ginger
  • water
  • brown sugar

  • Pound 2 inches of fresh ginger.
  • Boil in 4 cups of water with 2 tablespoons of brown sugar for 7-8 minutes.
  • Serve hot, ideally with a rice-based Filipino delicacy, but tastes great with most pastries.



mainit na tubig
hot water


rice-based delicacy

Shogayu (hot ginger drink) - Mix 2 tsp of grated ginger and 2 tsp of sugar in a cup, and pour 2/3 cup of hot water in the cup. Use fresh ginger root to make shogayu.


For runny-nose colds

Hot ginger drink

Many remedies included focus on warming the body so as to induce a fever that would hasten recovery. Ginger helps in this respect because it reputedly aids circulation. It induces a sweat which in turn helps dissipate a fever. When your nose is stopped up, ginger is just the thing.

The Particulars: Grate ginger until you have a healthy pinch of it. Place in a cup and fill with hot water, adding sugar or honey to taste.


Jahe - 生姜 - Ginger - Zingiber officinale


This fact sheet provides basic information about the herb ginger—uses, potential side effects, and resources for more information. Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome). It is commonly used for cooking and medicinal purposes.
Common Name—ginger
Latin NameZingiber officinale

What Ginger Is Used For

  • Ginger is used in Asian medicine to treat stomach aches, nausea, and diarrhea.
  • Many digestive, antinausea, and cold and flu dietary supplements sold in the United States contain ginger extract as an ingredient.
  • Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.
  • Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.

How Ginger Is Used

The underground stems of the ginger plant are used in cooking, baking, and for health purposes. Common forms of ginger include fresh or dried root, tablets, capsules, liquid extracts (tinctures), and teas.

What the Science Says

  • Studies suggest that the short-term use of ginger can safely relieve pregnancy-related nausea and vomiting.
  • Studies are mixed on whether ginger is effective for nausea caused by motion, chemotherapy, or surgery.
  • It is unclear whether ginger is effective in treating rheumatoid arthritis, osteoarthritis, or joint and muscle pain.
  • NCCAM-funded investigators have looked at whether ginger interacts with drugs, such as those used to suppress the immune system, and ginger's effects on reducing nausea and vomiting. Investigators are also studying:
    • The general safety and effectiveness of ginger's use for health purposes, as well as its active components and effects on inflammation.
    • The effects of ginger dietary supplements on joint inflammation, rheumatoid arthritis, and osteoporosis.

Side Effects and Cautions

  • Few side effects are linked to ginger when it is taken in small doses.
  • Side effects most often reported are gas, bloating, heartburn, and nausea. These effects are most often associated with powdered ginger.
  • Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. For tips about talking with your health care providers about CAM, see NCCAM's Time to Talk campaign.
Search the scientific literature for potential herb-drug interactions



생강차 [生薑茶, ginger tea]

생강을 끓여 만든 차.

국적 한국
주재료 생강
조리시간 30분
생강은 여러 요리에 향신료로 사용되고, 설탕에 절여 과자처럼 만들어 먹기도 한다. 또 한방에서는 건강()이라 해서 뿌리줄기를 말려 약재로 사용한다. 소화불량·설사·구토에 효과가 있고, 혈액순환을 촉진하며 해열작용을 한다. 민간에서는 주로 감기에 걸렸을 때 달여 마신다. 차를 만드는 방법(4인분 기준)은 크고 내부가 흰 생강 3톨을 골라 껍질을 벗긴 후 얇게 저며 썬다. 물 4컵을 붓고 30분 정도 끓인 후 체에 밭친다. 마늘·배·대추 등과 함께 끓이기도 한다. 생강맛을 빨리 우러나게 하려면 믹서에 갈아 끓이면 된다. 먹기 전에 따뜻하게 데워 기호에 따라 꿀을 넣기도 한다. 생강을 끓이는 대신 뜨거운 물에 생강즙을 떨어뜨려 먹을 수도 있다.


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